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The Evertrain Quick-Guide to Designing Your Own Fitness Training Program pt. 1 - Ottawa

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The Evertrain Quick-Guide to Designing Your Own Fitness Training Program pt. 1 - Ottawa

Ever find yourself wondering what makes for a sound training program? One fitness website tells you that HIIT is all you need to reach your goals. Another tells you that lifting weights is what you're missing. Then in the back of your mind you're wondering whether or not you can even do these things without getting hurt. 

Does this sound like you? If so, you are not alone. 

When it comes to creating a workout plan that is right for you, there are so many variables to take into account. Where do we even start? 

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3 Things to know about postnatal fitness

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3 Things to know about postnatal fitness

A FEW THINGS TO KEEP IN MIND

When it comes time to get active after pregnancy, it is important to know which exercises will help rehabilitate your body safely and effectively. When considering exercise selection it is important to be aware of the following;

  • the type of delivery you had (natural or C-section) 
  • how your pelvic floor functions (after seeing your pelvic floor specialist)
  • being aware of hormonal fluctuation (relaxin) which causes laxity in soft tissues for months or years after pregnancy.

Below we've outlined a few important things you should know about post-natal fitness. 

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5 "Fit After 50" Fitness Tips - Ottawa

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5 "Fit After 50" Fitness Tips - Ottawa

Fitness can get confusing at times. Things get even more confusing as we age. The things that may have worked for us in the past, just don't seem to work the way they used to. 

There is so much information out there. Where do we start? Below we have put together 5 of our best tips that we use with our "FitAfter50" clients. 

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5 "Fit After 50" Lifestyle Tips - Ottawa

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5 "Fit After 50" Lifestyle Tips - Ottawa

The definition of lifestyle is "the way in which a person or group lives". And when it comes to health and fitness it is simply that. How can we make health and fitness part of the way that you live?

Getting lean and fit is one thing. But staying that way is a completely different path. Think about this for a minute and you might begin to understand why. Almost anyone can narrow their focus and dedicate themselves to reaching a goal for a short period of time. But more often than not, they neglect some of the key factors that will allow them to maintain their goals for the rest of their lives.  

Making health and fitness a permanent part of your lifestyle is key to longterm success.

Below we have put together 5 of our best lifestyle tips that we use with our "FitAfter50" clients.