fat loss

"BRING-A-FRIEND" GOLDEN TICKET EVENT

"BRING-A-FRIEND" GOLDEN TICKET EVENT

We don’t know how time has flown so quickly, but it seems like just yesterday that Evertrain opened! Our growth over the last few years has been awesome, and we’ve been lucky to serve the absolute best members ever!

We were looking through the dozens of testimonials we've received here at Evertrain, and we noticed a trend...

The majority of our members have come through a referral from a friend who’s worked with us. 

In fact, our member referrals are the number one factor in why we’ve been able to grow Evertrain so quickly!  Which is great because that means you love what we do!  And we are happy about that since we are here to serve you, our members. ☺

So that got us thinking...why not have an opportunity when all of our clients can bring in their friends to workout with them?

Fall Back into Fitness - Evertrain 30-Day Kickstart Program

Fall Back into Fitness - Evertrain 30-Day Kickstart Program

A few times a year we open our 30-Day Kickstart program to the public. We are starting a popular 30-day fitness challenge for a limited time and for a limited number of clients. This program is a great way for you to get back on track towards creating the foundation needed for those big health and fitness goals of yours.

The Evertrain Quick-Guide to Better Squats (and better results!)

The Evertrain Quick-Guide to Better Squats (and better results!)

In the training programs we design for our clients, we always aim for the "biggest bang for your buck" when it comes any and every aspect of the program. 

This can include mobility prescriptions, lifestyle changes, exercise selection, etc.

Our clients live busy and hectic lives. Whether it comes with a short term or long term pay-off, we always want to make the best use of our and their time.

The Evertrain Quick-Guide to Designing Your Own Fitness Training Program pt. 1 - Ottawa

The Evertrain Quick-Guide to Designing Your Own Fitness Training Program pt. 1 - Ottawa

Ever find yourself wondering what makes for a sound training program? One fitness website tells you that HIIT is all you need to reach your goals. Another tells you that lifting weights is what you're missing. Then in the back of your mind you're wondering whether or not you can even do these things without getting hurt. 

Does this sound like you? If so, you are not alone. 

When it comes to creating a workout plan that is right for you, there are so many variables to take into account. Where do we even start?