The most important factor for fitness success after the age of 50
~6 minute read
The most important factor for fitness success after the age of 50 is your ability to be consistent.
It sounds simple, but itโs true. Consistency allows you to keep making progress through all the ups and downs that life brings.
On the other hand, inconsistency will prevent you from making any worthwhile changes.
When you commit to consistency (rather than perfection) youโll continue to make progress, even in the face of set backs. This could (but doesnโt always) mean slower progress at first, which may not sound as exciting as a full sprint towards your goals. But the important thing to remember is that the health and fitness journey is a MARATHON NOT A SPRINT. ๐โโ๏ธ๐