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The accountability and support you need to lose weight and stay injury-free. 

Specializing in nutrition and fitness for people over 50.

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 Andre - Co-owner and Coach

Andre - Co-owner and Coach

About Us

Evertrain is a local fitness and nutrition coaching business that specializes in working with people over 50.

We understand the challenges that come with maintaining a healthy and fit lifestyle in the later stages of life. With so much information out there, it can be overwhelming and flat out discouraging on what to do and where to start.  

We're here to bridge the gap between the giant sea of information and you. 

 Julie - Co-owner and Coach

Julie - Co-owner and Coach

Over the last 3+ years we've worked with dozens of people over 50 from all over Ottawa to help them reach their goals in a safe and sustainable way.

We believe that habit forming and movement quality/injury prevention are absolutely crucial aspects to getting lean and fit after 50.

And with our emphasis of quality over quantity you'll be confident that you can avoid the fear of getting hurt with exercise.  

After an initial assessment (and regular re-assessments), our coaches will provide you with the tools, systems and guidance you need to reach your goals. With determination, the right program and on-going support from your coach, you'll learn how to get there and stay there.

Contact us today to find out more and learn which program is the right fit for you.

Committed to your success,

Andre and Julie

 
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Phone

613-749-EVER

Email

info@evertrainlifestyles.com

HOURS OF OPERATION (by appointment)

Monday-Friday 5:30am-7:00pm

Saturday 8:00am-12:00pm

 

Customer Reviews

Read reviews from our customers to get a feel for what we can do for you.

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The Importance of Coaching

We believe that working with an Evertrain coach is the safest, fastest and easiest way to reach your goals. A qualified coach acts as an objective feedback system who will guide you, help you overcome hurdles and correct course along the way.

A great coach gives more than programs and exercise technique. They seek to truly understand you and know how to bring out the best in you. They hold you accountable to your goals, will adapt to your specific needs and challenge you to achieve more than you thought possible.

Longterm lifestyle change is our top priority. That is why methods of sustainable lifestyle change and designed injury prevention are staples of all Evertrain coaching programs. 

Once you team up with an Evertrain coach, they'll provide you with all the fitness, nutrition and lifestyle components required for success. For most people, the missing link is a coach who can show you the road to success and guide you through all the obstacles that will present themselves along the way. This is the importance of coaching.

I truly believe that unless coached, people never reach their maximum capabilities.”
— Bob Nardelli CEO - Home Depot

Meet Evertrain Members

Gordon Frosst - From super fit, to couch potato, to now pumped about his future

You start a family in your 20s or 30s. Most of your time, focus and energy goes towards the children. Your personal level of fitness and your healthy habits slowly start to drop off. Fast forward 20 years and you've become a self-proclaimed couch potato. Does this story sound familiar? 

Sheilagh McLean - "I have renewed confidence to tackle new and exciting challenges!"

When you start to see the downward slope of getting out of shape and chronic injuries on the horizon what would you do? Would you let the gradual decline take it’s course? Or would you fight back and take ownership for your health and fitness?

Lucie Chrétien - From a stressful lifestyle and almost burning out, to putting longterm health first.

A stressful work life that goes unaddressed can wreak havoc on anyone's health. Lucie recognized this in her own life. She wasn't sleeping, her health was getting away from her and she had put on weight. 

Book a Complimentary Consultation

We welcome everyone to discuss their goals with us before committing to one of our programs.

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