50 plus

5 "Fit After 50" Fitness Tips - Ottawa

5 "Fit After 50" Fitness Tips - Ottawa

Fitness can get confusing at times. Things get even more confusing as we age. The things that may have worked for us in the past, just don't seem to work the way they used to. 

There is so much information out there. Where do we start? Below we have put together 5 of our best tips that we use with our "FitAfter50" clients.