The definition of lifestyle is "the way in which a person or group lives". And when it comes to health and fitness it is simply that. How can we make health and fitness part of the way that you live?
Getting lean and fit is one thing. But staying that way is a completely different path. Think about this for a minute and you might begin to understand why. Almost anyone can narrow their focus and dedicate themselves to reaching a goal for a short period of time. But more often than not, they neglect some of the key factors that will allow them to maintain their goals for the rest of their lives.
Making health and fitness a permanent part of your lifestyle is key to longterm success.
Below we have put together 5 of our best lifestyle tips that we use with our "FitAfter50" clients.