Most of us think of our health and fitness efforts as an ALL-OR-NOTHING endeavour.
We picture the numerous things we’ll need to do to feel that we’re on track and satisfied with the situation.
Since this often takes a lot of time and energy, we put our health and fitness on pause until we feel we can do this without failing.
When we become ready and motivated to prioritize our health we create a game plan that will tick off all the boxes and we get excited.
Sometimes that excitement can blind us from the reality that sooner or later, life will get in the way… again. Because that’s just how life is.