You've been fit all your life. You love activities like running, cycling, cross country skiing, hiking, etc and you do them all the time. After a while you start to notice that you're constantly injured. What do you do? Do you fight through the pain and keep doing what you're doing? Or do you go in a different direction and try something totally new?
Ever wonder which exercises you should do when returning to strength training after pregnancy? Here are 3 exercises you should be adding to your plan and 1 you should avoid.