training for men over 50

Why We Exist

Why we exist


We wanted to share with you today why we’re so passionate about Evertrain and how it came to be.

When we first began we wanted to help people over 50 get the kind of fitness and nutrition coaching that would address their specific needs and wants and also set them up for long-term, injury-free success. After spending time in community centres and doing bootcamps in parks, we grew to eventually having our own space in the neighbourhood. 

Evertrain's Grand Opening

Thank you for coming to Evertrain’s Grand Opening!

WOW! Monday’s Grand Opening surpassed what we even dreamed about when we decided to start Evertrain. Thank you isn’t enough to express our gratitude for our members, friends, and local businesses who came out to support us! 

5 "Fit After 50" Lifestyle Tips - Ottawa

5 "Fit After 50" Lifestyle Tips - Ottawa

The definition of lifestyle is "the way in which a person or group lives". And when it comes to health and fitness it is simply that. How can we make health and fitness part of the way that you live?

Getting lean and fit is one thing. But staying that way is a completely different path. Think about this for a minute and you might begin to understand why. Almost anyone can narrow their focus and dedicate themselves to reaching a goal for a short period of time. But more often than not, they neglect some of the key factors that will allow them to maintain their goals for the rest of their lives.  

Making health and fitness a permanent part of your lifestyle is key to longterm success.

Below we have put together 5 of our best lifestyle tips that we use with our "FitAfter50" clients. 

Do You Need a New Workout Routine to Reach Your Goals? - Ottawa Weight Loss, Strength, Injury Prevention, Health and Fitness Longterm Success

Do You Need a New Workout Routine to Reach Your Goals? - Ottawa Weight Loss, Strength, Injury Prevention, Health and Fitness Longterm Success

Looking for a new workout routine?

Is a new workout routine the missing link? Is it the one thing that will finally set you up for success?

Have you thought about what you need to reach your goals in both the short and longterm? More often than not, what we think we need and what we actually need don't match up. What do most people need to not only get there but stay there?

This post will explore these questions and give you an answer that we think, might clear up a lot of confusion and hopefully in turn, provide an "aha" moment and set you on a path to success for the longterm.