Improve Flexibility and Feel Your Best - Our Top 6 Mobility Tools
Getting the proper set up to improve flexibility
Many people over 50 will recognize that their flexibility is getting in the way of their health and their quality of life. Improving your flexibility takes a specific plan of action as well as consistency in executing that plan.
Although classic stretching can be very helpful we belief there are faster and better ways to improve your flexibility that include both stretching and myo-fascial release (aka rolling).
The combination of both rolling and stretching will get you to start feeling better immediately and in less time than if we only did the standard stretch holds.
To get started on improving your flexibility, moving and feeling better you’ll probably be wondering what tools you’ll need.
Client Success Showcase - Joy N.
Taking back control in the face of obstacles and a busy life...
As a successful businesswoman, wife and mother of two, it’s easy to put your own physical and mental well-being on the back burner. Joy started to feel tired, slowly losing control over how her body felt and was starting to feel burnt out. She tried to keep herself in shape and had always enjoyed physical activity as much as the next person.
However, with piling responsibilities she wasn’t able reel herself back in. Lacking the motivation and feeling tired all the time, it was time for Joy to look for some extra help.
Get Back on The Fitness Wagon This Summer - Evertrain 30-Day Kickstart Program
A few times a year we open our 30-Day Kickstart program to the public. We are starting a popular 30-day fitness challenge for a limited time and for a limited number of clients. This program is a great way for you to get back on track towards creating the foundation needed for those big health and fitness goals of yours.