lose fat

"BRING-A-FRIEND" GOLDEN TICKET EVENT

"BRING-A-FRIEND" GOLDEN TICKET EVENT

We don’t know how time has flown so quickly, but it seems like just yesterday that Evertrain opened! Our growth over the last few years has been awesome, and we’ve been lucky to serve the absolute best members ever!

We were looking through the dozens of testimonials we've received here at Evertrain, and we noticed a trend...

The majority of our members have come through a referral from a friend who’s worked with us. 

In fact, our member referrals are the number one factor in why we’ve been able to grow Evertrain so quickly!  Which is great because that means you love what we do!  And we are happy about that since we are here to serve you, our members. ☺

So that got us thinking...why not have an opportunity when all of our clients can bring in their friends to workout with them?

Fall Back into Fitness - Evertrain 30-Day Kickstart Program

Fall Back into Fitness - Evertrain 30-Day Kickstart Program

A few times a year we open our 30-Day Kickstart program to the public. We are starting a popular 30-day fitness challenge for a limited time and for a limited number of clients. This program is a great way for you to get back on track towards creating the foundation needed for those big health and fitness goals of yours.

5 "Fit After 50" Nutrition Tips - Ottawa

5 "Fit After 50" Nutrition Tips - Ottawa

It is often said that reaching your health and fitness goals is 20% exercise and 80% nutrition. Although we like the point that this popular statement makes, we prefer the approach that both fitness and nutrition need to be taken into account 100% for the best possible results. 

It is safe to say that as we age, our bodies are less forgiving. A less than ideal set of nutritional habits can begin to show through in ways that they didn't when we were in our 20s and 30s. 

Now there is a lot of information out there on nutrition. As you have heard us say many times, master the fundamentals and go from there. Today's 5 "FitAfter50" Nutrition Tips will focus on creating a solid foundation of nutritional habits. Once you have mastered these, start moving towards the finer details.

3 Ways to Reduce the "Middle-Age Bulge" - Ottawa, Weight Loss, Nutrition Tips

3 Ways to Reduce the "Middle-Age Bulge" - Ottawa, Weight Loss, Nutrition Tips

3 WAYS TO REDUCE THE "MIDDLE-AGE BULGE"

As health and fitness coaches who work primarily with people over 50, this topic comes up quite frequently in session.

Client A - "How do I get rid of this (as client points to mid-section)?"

The answer to this is never quick and easy. But there are things that are in your control that can make a difference right away. 

There seems to be something that happens to us humans when we reach middle age.

It may seem as though the body takes a bit of a drop off and things change all of a sudden.

You may feel that your clothes are getting tighter.

The weight loss battle becomes more like an uphill battle and the things that worked in the past, just don't seem to work as well as they used to...