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Fitness After 50 Client Showcase - Jonathan B.

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Fitness After 50 Client Showcase - Jonathan B.

From Struggling To Tie Shoes, To Transformation And Taking On New Challenges 🙌

Jonathan was always a bit of a rebel growing up, and that followed him into his adult years. Jonathan isn't the rebel type to cause chaos wherever he goes, but simply one who likes to make his own decisions. This trait of Jonathans’ made the idea of joining a gym and getting a coach a pretty far-fetched scenario.

It wasn’t a “one-off” big event that made Jonathan start to re-consider. The day-to-day things that started getting more challenging and he was finding himself a little more out of breath than he used to be. 🤔

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Fitness After 50 - Personal Training Success Story - Priscilla C.

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Fitness After 50 - Personal Training Success Story - Priscilla C.

From injured and worried to self-sufficient and thriving

Priscilla’s story is one we hear all too often. She’d been working with a trainer at another gym. The style of workouts they offered were high intensity intervals. It was very demanding, which led to fast results. But it also led Priscilla to injury and burnout. 🙁

“I did enjoy the workouts for the first little while, and I did start to see some change. Yet it ended up becoming too much and it led me to get injured and have to stop altogether. The silver lining was it did give me a bit of confidence knowing that I can get results.”

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Improve Your Sleep With These Simple Tips 😴 😀

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Improve Your Sleep With These Simple Tips 😴 😀

Everything in our lives gets easier to handle when we're well rested. If you've ever gone through a stretch of poor sleep you're probably keenly aware of this.


Did you know that our habits have a big impact on how we sleep?


Here are some tips you can use right away to start getting a better night's sleep.

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Client Success Showcase - Elaine B. "Member of the Year 2019"

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Client Success Showcase - Elaine B. "Member of the Year 2019"

From Serious Health Circumstances, to Hopeful Again, to “2019 Member of the Year”.

Elaine’s story is one of resilience and overcoming life threatening health circumstances. It all started in the summer of 2013. She faced 2 years of trials and tribulations related to her health.

“I was overweight, stiff, my body blew up. I thought I had the flu. So I went to emergency, they admitted me and found a mass in my abdomen and in my lung. Then they operated on me and said I had stage 4 colon cancer,” Elaine describes.