The most important factor for fitness success after the age of 50

~6 minute read

The most important factor for fitness success after the age of 50 is your ability to be consistent.

It sounds simple, but it’s true. Consistency allows you to keep making progress through all the ups and downs that life brings.

On the other hand, inconsistency will prevent you from making any worthwhile changes.

When you commit to consistency (rather than perfection) you’ll continue to make progress, even in the face of set backs. This could (but doesn’t always) mean slower progress at first, which may not sound as exciting as a full sprint towards your goals. But the important thing to remember is that the health and fitness journey is a MARATHON NOT A SPRINT. 🏃‍♀️🙂