~5 minute read

Do you find yourself with constant aches in your joints and unsure why?

Often the pain we experience can be pin-pointed to a specific area.

By understanding how neighbouring joints and surrounding muscles function, pain can be significantly reduced with relative ease.

The Joint by joint approach

The “Joint by joint approach” theory developed by Mike Boyle and Gray Cook, explains how joint pain is often caused by improper function at an adjacent joint. If a joint isn’t performing the way it should be, it adds stress to a neighbouring joint because of the muscles that attach them together.