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After two hip replacements, she increased her confidence and is no longer afraid of getting hurt

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After two hip replacements, she increased her confidence and is no longer afraid of getting hurt

After two hip replacements what does the future hold? Most people would put the activities they love on the shelf and accept their situation for what it is. After all, it's just a part of getting old. Right?

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From a stressful lifestyle and almost burning out, to putting longterm health first.

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From a stressful lifestyle and almost burning out, to putting longterm health first.

A stressful work life that goes unaddressed can wreak havoc on anyone's health. Lucie recognized this in her own life. She wasn't sleeping, her health was getting away from her and she had put on weight. 

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"I have renewed confidence to tackle new and exciting challenges!"

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"I have renewed confidence to tackle new and exciting challenges!"

When you start to see the downward slope of getting out of shape and chronic injuries on the horizon what would you do? Would you let the gradual decline take it’s course? Or would you fight back and take ownership for your health and fitness?

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5 Reasons Why You'll Want to Join Our New Year 30-Day Kick-Start Program. Ottawa Personal Training, Injury Prevention, Fitness & Weight-Loss

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5 Reasons Why You'll Want to Join Our New Year 30-Day Kick-Start Program. Ottawa Personal Training, Injury Prevention, Fitness & Weight-Loss

About the 30-Day Kick-Start Program

If you've been following us for a little while, you probably know that we're big on long-term lifestyle change. This is our #1 focus.

And because of this we didn't offer any 30-day/short term programs. We thought that it went against our philosophy. But after receiving feedback from you, we decided to create the 30-day Kick-Start program.

We realized that many of you wanted to try us out, before committing to the bigger picture. They wanted to learn first hand what it was like work with us, make some real and visible progress and learn key fundamentals of weight-loss and how to avoid getting hurt with exercise. 

Today's post will give you an idea of what this amazing program can do for you and why so many people are doing it.