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From a stressful lifestyle and almost burning out, to putting longterm health first.

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From a stressful lifestyle and almost burning out, to putting longterm health first.

A stressful work life that goes unaddressed can wreak havoc on anyone's health. Lucie recognized this in her own life. She wasn't sleeping, her health was getting away from her and she had put on weight. 

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"I have renewed confidence to tackle new and exciting challenges!"

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"I have renewed confidence to tackle new and exciting challenges!"

When you start to see the downward slope of getting out of shape and chronic injuries on the horizon what would you do? Would you let the gradual decline take it’s course? Or would you fight back and take ownership for your health and fitness?

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9 Health and Fitness Hacks for Busy People - Ottawa

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9 Health and Fitness Hacks for Busy People - Ottawa

We recognize that making the lifestyles changes necessary to not only reach your goals, but keep them in the longterm can be time consuming.

What can you do if you're not currently working with a coach? Below we've outlined our best health and fitness "hacks" for busy people. Keep in mind that it's not enough to just save yourself time, it needs to actually yield the result you're looking for.