Ever wonder which exercises you should do when returning to strength training after pregnancy? Here are 3 exercises you should be adding to your plan and 1 you should avoid.
Knowing the benefits that can come from exercise during pregnancy might give you the incentive that you need to either kick start or continue an exercise program.
Prenatal exercise is one of the most underserved areas of fitness. It is not enough to just be active or follow any exercise program. You want to make sure you are addressing the specific needs of a pregnant woman.