Ever wonder which exercises you should do when returning to strength training after pregnancy? Here are 3 exercises you should be adding to your plan and 1 you should avoid.
Knowing the benefits that can come from exercise during pregnancy might give you the incentive that you need to either kick start or continue an exercise program.
Prenatal exercise is one of the most underserved areas of fitness. It is not enough to just be active or follow any exercise program. You want to make sure you are addressing the specific needs of a pregnant woman.
Evertrain Lifestyles Inc. is a local Ottawa Training business that caters to men and women aged 50-65 in the New Edinburgh, Manor Park, Lindenlea, Rockcliffe Park, Vanier and Beechwood Village communities.
Hello our names are Julie Leblanc and Andre St.Amour and we own Evertrain Lifestyles Inc.
Although roughly 80% of the people we work with fall into the above mentioned category, we also specialize in pre and post natal training, online training and provide Fascial Stretch Therapy as well.
The goal of our blog is to provide relevant information on all things health and fitness that you can actually use. We live in a world of information and sometimes that can do more harm than good.