Stretching has a positive impact on both your lifespan and your healthspan. Your lifespan is how long you live. Healthspan is how long you live disease and disability free.
Not only can it help you to live longer by improving your mobility (which helps you to move more), but your quality of life will also be significantly improved by stretching on a regular basis.
Today we compiled 6 must-do stretches for people over 50. By doing these stretches on a regular basis you will be able to overcome a lot of the obstacles that arise for the person over 50.