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The Evertrain Treat Food Reduction Tool

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The Evertrain Treat Food Reduction Tool

Are you putting in the work but not seeing the results?

~5 minute read



We all have our go-to “treat food” that, as hard as we try, is so hard to resist. 🍔 If you’re looking to reach your ideal weight, there’s nothing wrong with indulging every once in a while. However, it’s important to be aware of how often it’s happening and make sure it’s not sabotaging our weight-loss efforts.

As we age, our nutrition becomes increasingly more important when it comes to accomplishing our fitness goals. As our metabolism slows down the idea of “burning off” some less-than-ideal food choices can become seemingly impossible. 😢

That’s why we want to have a way to stay aware of what we’re taking in and how much. 🔎

Quitting ‘cold-turkey’ is often an unrealistic method of introducing change into our lives. In theory it’s great for quick results, however, it typically only lasts a few days to a couple of weeks before we fall back into our old habits or give up entirely. 😔

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Client Success Story - Murray A.

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Client Success Story - Murray A.

Chronic Shoulder Injury —> Super Handyman 🦸‍♂️🔧

Murray came to us on a recommendation from a friend who had been going through similar issues. A chronic shoulder injury caused by overuse and improper training technique. Murray had tried changing the exercises he did and performing some research on his own, but the only thing that seemed to help was taking pain killer medication. 👎

“It was getting to the point where I couldn’t work for the day. I couldn’t sleep or lie down without being in pain. I couldn’t do the things I used to be able to do.”

Murray is a do-it-yourself master when it comes to renovations or jobs needed to be done around the house and cottage. When these issues starting piling up, he couldn’t get work done without being in pain for several days afterward. It was very important for him to be able to get back to the capable version of himself.

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Best Practice #4 - Follow a Progressive Program

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Best Practice #4 - Follow a Progressive Program

Following a progressive program is crucial to avoid plateaus and get the best possible results. 👊

~8 minute read

Although the key to reaching our fitness goals is to remain consistent, following the same program for too long can actually prevent us from getting the results we’re looking for. This is called hitting a plateau (aka stagnation).

For this reason, it’s important to change up our routine on a regular basis. A progressive exercise program will allow us to overcome these obstacles and provide a “snowball effect” so that we can get the best possible results! 🥳

In order to avoid hitting a plateau (and getting bored with our workout routine), we need to:

  1. update our program every 4-6 weeks

  2. gradually progress/change training variables

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Best Practice #3 - Train the Big 3, for long lasting results.

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Best Practice #3 - Train the Big 3, for long lasting results.

Everyone over 50 should be training these 3 muscle groups. Here’s why.

~6 minute read


The Big 3 💪

Over the years, as the body weakens and posture worsens, the need to fortify the "big 3" becomes greater. To be successful you must centre your training regimen around these key areas.

The upper back, “glutes” and core muscles are incredibly important to train regularly. At Evertrain, all of our clients get a heavy dose of work on these muscle groups at every workout.

In 50+ people, these areas are universally the weakest regions. If they go unaddressed problems ensue.


We also train other areas, but the big 3 always remain top priority. Doing this will significantly fast track results all while reducing your risk of injury. 🚀📈