You should ALWAYS Mobile before exercising. Here’s Why. 🧐
~4 minute read
When we talking about mobilizing the body, what we mean is to prepare the body for the exercise we’re about to do. Preparing the body means helping it to move WELL. We want to move well first, then move more.
By stretching and rolling our muscles with a ball or foam roller, they will activate (i.e. not dormant) and less tight to allow our joints to move more freely.
This ensures our joints (and the components that make them up) are prepared and ready to undergo various movements and reduces the risk of injuring them during our workout. 🏋️