Following a progressive program is crucial to avoid plateaus and get the best possible results. 👊

~8 minute read

Although the key to reaching our fitness goals is to remain consistent, following the same program for too long can actually prevent us from getting the results we’re looking for. This is called hitting a plateau (aka stagnation).

For this reason, it’s important to change up our routine on a regular basis. A progressive exercise program will allow us to overcome these obstacles and provide a “snowball effect” so that we can get the best possible results! 🥳

In order to avoid hitting a plateau (and getting bored with our workout routine), we need to:

1. update our program every 4-6 weeks

2. gradually progress/change training variables

Everyone over 50 should be training these 3 muscle groups. Here’s why.

~6 minute read

The Big 3 💪

Over the years, as the body weakens and posture worsens, the need to fortify the "big 3" becomes greater. To be successful you must centre your training regimen around these key areas.

The upper back, “glutes” and core muscles are incredibly important to train regularly. At Evertrain, all of our clients get a heavy dose of work on these muscle groups at every workout.

In 50+ people, these areas are universally the weakest regions. If they go unaddressed problems ensue.

We also train other areas, but the big 3 always remain top priority. Doing this will significantly fast track results all while reducing your risk of injury. 🚀📈

You should ALWAYS Mobile before exercising. Here’s Why. 🧐

~4 minute read

When we talking about mobilizing the body, what we mean is to prepare the body for the exercise we’re about to do. Preparing the body means helping it to move WELL. We want to move well first, then move more.

By stretching and rolling our muscles with a ball or foam roller, they will activate (i.e. not dormant) and less tight to allow our joints to move more freely.

This ensures our joints (and the components that make them up) are prepared and ready to undergo various movements and reduces the risk of injuring them during our workout. 🏋️

The first step to achieving your fitness goals is training smart. 🧐

What we mean when we say train smart is to set yourself up for success and train in a way that will prevent injuries from arising.

We can further break this down into 3 main concepts;

1. Start where you are, not where you left off.

2. Correct musculoskeletal imbalances.

3. Do resistance training 3x per week.