You start a family in your 20s or 30s. Most of your time, focus and energy goes towards the children. Your personal level of fitness and your healthy habits slowly start to drop off. Fast forward 20 years and you've become a self-proclaimed couch potato.

Does this story sound familiar? 

After two hip replacements what does the future hold? Most people would put the activities they love on the shelf and accept their situation for what it is. After all, it's just a part of getting old. Right?

A stressful work life that goes unaddressed can wreak havoc on anyone's health. Lucie recognized this in her own life. She wasn't sleeping, her health was getting away from her and she had put on weight. 

When you start to see the downward slope of getting out of shape and chronic injuries on the horizon what would you do? Would you let the gradual decline take it’s course? Or would you fight back and take ownership for your health and fitness?