online training

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Client Success Story - Murray A.

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Client Success Story - Murray A.

Chronic Shoulder Injury —> Super Handyman 🦸‍♂️🔧

Murray came to us on a recommendation from a friend who had been going through similar issues. A chronic shoulder injury caused by overuse and improper training technique. Murray had tried changing the exercises he did and performing some research on his own, but the only thing that seemed to help was taking pain killer medication. 👎

“It was getting to the point where I couldn’t work for the day. I couldn’t sleep or lie down without being in pain. I couldn’t do the things I used to be able to do.”

Murray is a do-it-yourself master when it comes to renovations or jobs needed to be done around the house and cottage. When these issues starting piling up, he couldn’t get work done without being in pain for several days afterward. It was very important for him to be able to get back to the capable version of himself.

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Client Success Story - Derek. P

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Client Success Story - Derek. P

From Lockdown Blues to Fit, Strong and Excited for More

Derek became a member during a series of lockdowns/gym closures in 2020. Like a lot of us, the lockdowns were quite tough on Derek. With his normal activities and hobbies limited, he realized he’d let himself become the heaviest he’d ever been.

Derek began a remote weight-loss program, and had success losing a lot of the weight h’ed gained. However, he had a feeling that it would be hard to sustain. ”I hit a wall with that program. I knew I needed help to get to the next step and I didn’t want to slow down.”

Not wanting to regress from the progress made on this weight-loss program, Derek started searching for more help.

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Do You Need a New Workout Routine to Reach Your Goals? - Ottawa Weight Loss, Strength, Injury Prevention, Health and Fitness Longterm Success

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Do You Need a New Workout Routine to Reach Your Goals? - Ottawa Weight Loss, Strength, Injury Prevention, Health and Fitness Longterm Success

Looking for a new workout routine?

Is a new workout routine the missing link? Is it the one thing that will finally set you up for success?

Have you thought about what you need to reach your goals in both the short and longterm? More often than not, what we think we need and what we actually need don't match up. What do most people need to not only get there but stay there?

This post will explore these questions and give you an answer that we think, might clear up a lot of confusion and hopefully in turn, provide an "aha" moment and set you on a path to success for the longterm.

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1O Women Over 50 Who've Had Real Success Share Their Best Tips- Ottawa Women over 50 weight loss, lifestyle change and fitness tips.

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1O Women Over 50 Who've Had Real Success Share Their Best Tips- Ottawa Women over 50 weight loss, lifestyle change and fitness tips.

We spend a lot of time providing tips, strategies and "expert" advice on what it takes to reach success in health and fitness after 50. Today we won't be doing that. 

Instead, we've reached out to some of our most successful members, both past and present. Who better to hear from than the people who lived, breathed and sweated first hand - what it takes to reach success after 50?