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Client Success Story - Murray A.

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Client Success Story - Murray A.

Chronic Shoulder Injury —> Super Handyman 🦸‍♂️🔧

Murray came to us on a recommendation from a friend who had been going through similar issues. A chronic shoulder injury caused by overuse and improper training technique. Murray had tried changing the exercises he did and performing some research on his own, but the only thing that seemed to help was taking pain killer medication. 👎

“It was getting to the point where I couldn’t work for the day. I couldn’t sleep or lie down without being in pain. I couldn’t do the things I used to be able to do.”

Murray is a do-it-yourself master when it comes to renovations or jobs needed to be done around the house and cottage. When these issues starting piling up, he couldn’t get work done without being in pain for several days afterward. It was very important for him to be able to get back to the capable version of himself.

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Client Success Story - Derek. P

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Client Success Story - Derek. P

From Lockdown Blues to Fit, Strong and Excited for More

Derek became a member during a series of lockdowns/gym closures in 2020. Like a lot of us, the lockdowns were quite tough on Derek. With his normal activities and hobbies limited, he realized he’d let himself become the heaviest he’d ever been.

Derek began a remote weight-loss program, and had success losing a lot of the weight h’ed gained. However, he had a feeling that it would be hard to sustain. ”I hit a wall with that program. I knew I needed help to get to the next step and I didn’t want to slow down.”

Not wanting to regress from the progress made on this weight-loss program, Derek started searching for more help.

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Fitness After 50 Client Showcase - Jonathan B.

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Fitness After 50 Client Showcase - Jonathan B.

From Struggling To Tie Shoes, To Transformation And Taking On New Challenges 🙌

Jonathan was always a bit of a rebel growing up, and that followed him into his adult years. Jonathan isn't the rebel type to cause chaos wherever he goes, but simply one who likes to make his own decisions. This trait of Jonathans’ made the idea of joining a gym and getting a coach a pretty far-fetched scenario.

It wasn’t a “one-off” big event that made Jonathan start to re-consider. The day-to-day things that started getting more challenging and he was finding himself a little more out of breath than he used to be. 🤔

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Fitness After 50 - Personal Training Success Story - Priscilla C.

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Fitness After 50 - Personal Training Success Story - Priscilla C.

From injured and worried to self-sufficient and thriving

Priscilla’s story is one we hear all too often. She’d been working with a trainer at another gym. The style of workouts they offered were high intensity intervals. It was very demanding, which led to fast results. But it also led Priscilla to injury and burnout. 🙁

“I did enjoy the workouts for the first little while, and I did start to see some change. Yet it ended up becoming too much and it led me to get injured and have to stop altogether. The silver lining was it did give me a bit of confidence knowing that I can get results.”