baby boomer

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The Evertrain Quick-Guide to Designing Your Own Fitness Training Program pt. 1 - Ottawa

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The Evertrain Quick-Guide to Designing Your Own Fitness Training Program pt. 1 - Ottawa

Ever find yourself wondering what makes for a sound training program? One fitness website tells you that HIIT is all you need to reach your goals. Another tells you that lifting weights is what you're missing. Then in the back of your mind you're wondering whether or not you can even do these things without getting hurt. 

Does this sound like you? If so, you are not alone. 

When it comes to creating a workout plan that is right for you, there are so many variables to take into account. Where do we even start? 

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Reach Your Goals Now and Stop "Falling Off the Wagon". The First Step and More...Ottawa

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Reach Your Goals Now and Stop "Falling Off the Wagon". The First Step and More...Ottawa

We've been meaning to write this post for a while now. This topic is a big one that many people can relate to. Our hope is to shed some light on some of the struggles that many of us deal with. We hope to provide you with a new perspective on how to approach taking care of your health and fitness, or at least help you to realize what will work for you and might not work.

Have you ever wondered why so many people tend to "fall off the wagon"? It seems like so many people we know go through this cycle of getting on the wagon and falling off the wagon. Why is this so common? Why do people fall off the wagon in the first place? Is falling off track just something that randomly happens? Are there connections that we can make? What can we do to stop this and stay on the wagon?

This blog post will try to give you a straight forward response to these questions and help you get on the path to not "falling off the wagon" anymore. 

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Evertrain Case Study - Mary McDowell Personal Training

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Evertrain Case Study - Mary McDowell Personal Training

Mary McDowell knows what it’s like to struggle with her fitness. For the past 4 years she has been trying to make changes. According to Mary she has tried it all. She signed up for a gym membership and tried it on her own. She joined group fitness classes for the extra push she thought she needed. She has even tried different diets to help her lose weight.