In the training programs we design for our clients, we always aim for the "biggest bang for your buck" when it comes any and every aspect of the program.
This can include mobility prescriptions, lifestyle changes, exercise selection, etc.
Our clients live busy and hectic lives. Whether it comes with a short term or long term pay-off, we always want to make the best use of our and their time.
Making health and fitness a part of your everyday life in the long run requires versatility. Things are not always going to be perfectly laid out the way we want. In fact, this will rarely happen.
So if you already belong to a gym, go to group fitness classes or attend weekly sessions with a trainer, it's important that you expand your fitness repertoire.
The ability to do a workout at home will make a big difference for you and your exercise consistency.
