We recognize that making the lifestyles changes necessary to not only reach your goals, but keep them in the longterm can be time consuming.
What can you do if you're not currently working with a coach? Below we've outlined our best health and fitness "hacks" for busy people. Keep in mind that it's not enough to just save yourself time, it needs to actually yield the result you're looking for.
Hello our names are Julie Leblanc and Andre St.Amour and we own Evertrain Lifestyles Inc.
Although roughly 80% of the people we work with fall into the above mentioned category, we also specialize in pre and post natal training, online training and provide Fascial Stretch Therapy as well.
The goal of our blog is to provide relevant information on all things health and fitness that you can actually use. We live in a world of information and sometimes that can do more harm than good.
