Start this year off right with the right goals.

We'd like to wish all of our readers a Happy New Year. To kickstart 2017 we wrote a blog post with tips on how to successfully reach your goals this year. 

This is the time of year where most of us set the infamous "New Year's Resolution". The first and possibly most important step in reaching health and fitness success, is goal setting. 

Goal setting is a skill on it's own and if you aren't sure how to properly do this, you might be starting off on the wrong foot. 

Below we provided our best tips on how to set your goals properly and improve your chances of success this year.