Small Group Training

Do you enjoy a fun and dynamic group atmosphere? Then our small group training program is for you. We offer small group training programs that are capped off at a maximum of 8 people. We do this because we want to make sure that no one gets left behind.

By working in such a small group, we can ensure that each individual participant will be receiving the right amount of personalized attention every session. 

Of course, we treat our small group training just like any other coaching program. This means that you have the same amount of nutritional program, extra workouts and accountability as our semi-private and private training clients.

In other words, this is another great program that will deliver the results you are looking for.

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I lost 40lbs and I feel so much better! I love having someone to show me how to do everything properly and I love the encouragement. My coach and I had a great connection and I felt he was always there for me.”
— Francine V. 58, Mother of 2
In six weeks of group training I lost 8lbs. I lost the “rubber tire” around my mid-section (I’ve got a defined waistline again!), and found myself able to fit into clothing that I had not been able to wear in years! Training with Julie was just so much fun! I learned so much about exercising using correct form. I was really not able to do this on my own…”
— Barb K. 54, Early Childhood Educator