The Evertrain Treat Food Reduction Tool

The Evertrain Treat Food Reduction Tool

Are you putting in the work but not seeing the results?

~5 minute read



We all have our go-to “treat food” that, as hard as we try, is so hard to resist. 🍔 If you’re looking to reach your ideal weight, there’s nothing wrong with indulging every once in a while. However, it’s important to be aware of how often it’s happening and make sure it’s not sabotaging our weight-loss efforts.

As we age, our nutrition becomes increasingly more important when it comes to accomplishing our fitness goals. As our metabolism slows down the idea of “burning off” some less-than-ideal food choices can become seemingly impossible. 😢

That’s why we want to have a way to stay aware of what we’re taking in and how much. 🔎

Quitting ‘cold-turkey’ is often an unrealistic method of introducing change into our lives. In theory it’s great for quick results, however, it typically only lasts a few days to a couple of weeks before we fall back into our old habits or give up entirely. 😔

Client Success Story - Murray A.

Client Success Story - Murray A.

Chronic Shoulder Injury —> Super Handyman 🦸‍♂️🔧

Murray came to us on a recommendation from a friend who had been going through similar issues. A chronic shoulder injury caused by overuse and improper training technique. Murray had tried changing the exercises he did and performing some research on his own, but the only thing that seemed to help was taking pain killer medication. 👎

“It was getting to the point where I couldn’t work for the day. I couldn’t sleep or lie down without being in pain. I couldn’t do the things I used to be able to do.”

Murray is a do-it-yourself master when it comes to renovations or jobs needed to be done around the house and cottage. When these issues starting piling up, he couldn’t get work done without being in pain for several days afterward. It was very important for him to be able to get back to the capable version of himself.

Client Success Story - Derek. P

Client Success Story - Derek. P

From Lockdown Blues to Fit, Strong and Excited for More

Derek became a member during a series of lockdowns/gym closures in 2020. Like a lot of us, the lockdowns were quite tough on Derek. With his normal activities and hobbies limited, he realized he’d let himself become the heaviest he’d ever been.

Derek began a remote weight-loss program, and had success losing a lot of the weight h’ed gained. However, he had a feeling that it would be hard to sustain. ”I hit a wall with that program. I knew I needed help to get to the next step and I didn’t want to slow down.”

Not wanting to regress from the progress made on this weight-loss program, Derek started searching for more help.

Meal Planning Simplified 👩‍🍳👨‍🍳

Meal Planning Simplified 👩‍🍳👨‍🍳

How to skip the calorie counting and nutrition math. 🧮 🍌🍳

~4 minute read

Having a repeatable meal planning system is crucial for success with our health and fitness goals.

For many that system includes aspects that are hard to fit into our busy lives. These include;

  • counting calories

  • counting grams of macronutrients

  • using measuring tools (cups, teaspoons, scales, etc)

  • writing or tracking every detail down

There are 2 main problems with conventional meal planning strategies. 🤔

  1. For most, it’s not feasible to bring your “calorie counting kit” with you every where you go (i.e. a friend’s house, the restaurant, etc).

  2. It’s often not as accurate as we think (in spite of the effort).

If things get too challenging we risk either missing out on the results or finding it unsustainable and reverting back to something non-health promoting.