Are you putting in the work but not seeing the results?
~5 minute read
We all have our go-to “treat food” that, as hard as we try, is so hard to resist. 🍔 If you’re looking to reach your ideal weight, there’s nothing wrong with indulging every once in a while. However, it’s important to be aware of how often it’s happening and make sure it’s not sabotaging our weight-loss efforts.
As we age, our nutrition becomes increasingly more important when it comes to accomplishing our fitness goals. As our metabolism slows down the idea of “burning off” some less-than-ideal food choices can become seemingly impossible. 😢
That’s why we want to have a way to stay aware of what we’re taking in and how much. 🔎
Quitting ‘cold-turkey’ is often an unrealistic method of introducing change into our lives. In theory it’s great for quick results, however, it typically only lasts a few days to a couple of weeks before we fall back into our old habits or give up entirely. 😔