9 Health and Fitness Hacks for Busy People - Ottawa
We recognize that making the lifestyles changes necessary to not only reach your goals, but keep them in the longterm can be time consuming.
What can you do if you're not currently working with a coach? Below we've outlined our best health and fitness "hacks" for busy people. Keep in mind that it's not enough to just save yourself time, it needs to actually yield the result you're looking for.
8 Benefits of Prenatal Exercise
Knowing the benefits that can come from exercise during pregnancy might give you the incentive that you need to either kick start or continue an exercise program.
Prenatal exercise is one of the most underserved areas of fitness. It is not enough to just be active or follow any exercise program. You want to make sure you are addressing the specific needs of a pregnant woman.
The Evertrain Quick-Guide to Better Squats (and better results!)
In the training programs we design for our clients, we always aim for the "biggest bang for your buck" when it comes any and every aspect of the program.
This can include mobility prescriptions, lifestyle changes, exercise selection, etc.
Our clients live busy and hectic lives. Whether it comes with a short term or long term pay-off, we always want to make the best use of our and their time.