Do You Need a New Workout Routine to Reach Your Goals? - Ottawa Weight Loss, Strength, Injury Prevention, Health and Fitness Longterm Success

Do You Need a New Workout Routine to Reach Your Goals? - Ottawa Weight Loss, Strength, Injury Prevention, Health and Fitness Longterm Success

Looking for a new workout routine?

Is a new workout routine the missing link? Is it the one thing that will finally set you up for success?

Have you thought about what you need to reach your goals in both the short and longterm? More often than not, what we think we need and what we actually need don't match up. What do most people need to not only get there but stay there?

This post will explore these questions and give you an answer that we think, might clear up a lot of confusion and hopefully in turn, provide an "aha" moment and set you on a path to success for the longterm.

1O Women Over 50 Who've Had Real Success Share Their Best Tips- Ottawa Women over 50 weight loss, lifestyle change and fitness tips.

1O Women Over 50 Who've Had Real Success Share Their Best Tips- Ottawa Women over 50 weight loss, lifestyle change and fitness tips.

We spend a lot of time providing tips, strategies and "expert" advice on what it takes to reach success in health and fitness after 50. Today we won't be doing that. 

Instead, we've reached out to some of our most successful members, both past and present. Who better to hear from than the people who lived, breathed and sweated first hand - what it takes to reach success after 50?

Reach Your Goals Now and Stop "Falling Off the Wagon". The First Step and More...Ottawa

Reach Your Goals Now and Stop "Falling Off the Wagon". The First Step and More...Ottawa

We've been meaning to write this post for a while now. This topic is a big one that many people can relate to. Our hope is to shed some light on some of the struggles that many of us deal with. We hope to provide you with a new perspective on how to approach taking care of your health and fitness, or at least help you to realize what will work for you and might not work.

Have you ever wondered why so many people tend to "fall off the wagon"? It seems like so many people we know go through this cycle of getting on the wagon and falling off the wagon. Why is this so common? Why do people fall off the wagon in the first place? Is falling off track just something that randomly happens? Are there connections that we can make? What can we do to stop this and stay on the wagon?

This blog post will try to give you a straight forward response to these questions and help you get on the path to not "falling off the wagon" anymore. 

Want to Lose Weight, Control Hunger and Boost Energy Levels? A Simple Tip You Already Know. But Are You Doing It? Ottawa

Want to Lose Weight, Control Hunger and Boost Energy Levels? A Simple Tip You Already Know. But Are You Doing It? Ottawa

We coach our clients to eat colourful fruits and/or vegetables at every meal. Fruits and vegetables are a staple food in almost any diet because they are nutrient dense and low in calories. 

They also contain many important micronutrients like vitamins, minerals and phytochemicals. These are not only essential for everyday functions (i.e. metabolism, immune system), but research has shown links with obesity, cardiovascular disease and other diseases in those with vitamin and mineral deficiencies. To add to that (although more research is needed), phytochemicals help to fight off cancer and other diseases.