Ever wonder which exercises you should do when returning to strength training after pregnancy? Here are 3 exercises you should be adding to your plan and 1 you should avoid.
We recognize that making the lifestyles changes necessary to not only reach your goals, but keep them in the longterm can be time consuming.
What can you do if you're not currently working with a coach? Below we've outlined our best health and fitness "hacks" for busy people. Keep in mind that it's not enough to just save yourself time, it needs to actually yield the result you're looking for.
Knowing the benefits that can come from exercise during pregnancy might give you the incentive that you need to either kick start or continue an exercise program.
Prenatal exercise is one of the most underserved areas of fitness. It is not enough to just be active or follow any exercise program. You want to make sure you are addressing the specific needs of a pregnant woman.
In the training programs we design for our clients, we always aim for the "biggest bang for your buck" when it comes any and every aspect of the program.
This can include mobility prescriptions, lifestyle changes, exercise selection, etc.
Our clients live busy and hectic lives. Whether it comes with a short term or long term pay-off, we always want to make the best use of our and their time.