3 WAYS TO REDUCE THE "MIDDLE-AGE BULGE"
As health and fitness coaches who work primarily with people over 50, this topic comes up quite frequently in session.
Client A - "How do I get rid of this (as client points to mid-section)?"
The answer to this is never quick and easy. But there are things that are in your control that can make a difference right away.
There seems to be something that happens to us humans when we reach middle age.
It may seem as though the body takes a bit of a drop off and things change all of a sudden.
You may feel that your clothes are getting tighter.
The weight loss battle becomes more like an uphill battle and the things that worked in the past, just don't seem to work as well as they used to...