Are You Ready To Get Back On the Fitness Wagon!?

Are You Ready To Get Back On the Fitness Wagon!?

Doors Opening Soon!

We have some very exciting news to share and could not be more excited!

As you may know, we’ve been in business for 3+ years here at Evertrain and in that time, we’ve had the privilege of helping dozens of people over 50 get out of pain, lose weight and become the healthy and strong person they’ve always wanted to be. Because of that success, we have made the exciting decision to open our own location!

5 Reasons Why You'll Want to Join Our New Year 30-Day Kick-Start Program. Ottawa Personal Training, Injury Prevention, Fitness & Weight-Loss

5 Reasons Why You'll Want to Join Our New Year 30-Day Kick-Start Program. Ottawa Personal Training, Injury Prevention, Fitness & Weight-Loss

About the 30-Day Kick-Start Program

If you've been following us for a little while, you probably know that we're big on long-term lifestyle change. This is our #1 focus.

And because of this we didn't offer any 30-day/short term programs. We thought that it went against our philosophy. But after receiving feedback from you, we decided to create the 30-day Kick-Start program.

We realized that many of you wanted to try us out, before committing to the bigger picture. They wanted to learn first hand what it was like work with us, make some real and visible progress and learn key fundamentals of weight-loss and how to avoid getting hurt with exercise. 

Today's post will give you an idea of what this amazing program can do for you and why so many people are doing it.

How to Survive the Holidays This Season - Ottawa Fitness and Nutrition for the Holidays

How to Survive the Holidays This Season - Ottawa Fitness and Nutrition for the Holidays

Why You Should Read This Post

We've prepared a Holiday Survival Guide for people over 50 who are tired of letting the holidays dig you into a hole. If you’ve found yourself going through the cycle year-after-year of letting loose over the holidays and feeling like you HAVE to "get back on track" come January 1st, this guide is what you need.

This guide will help you to control the "damage" done over the holidays and have you going into the New Year feeling great about yourself and in a MUCH better place to reach your 2018 goals. 

Here is what this guide will do for you;

  • Significantly minimize holiday weight gain
  • Stop you from losing all of the gains you’ve made before the holidays
  • Get rid of the horrible guilt from letting yourself go
  • Get you to feel great about yourself and feeling more confident about reaching your goals going into January
  • Show you that you don’t need to be ‘perfect’ to stay on track
  • Give you a template to follow every holiday season

Our Holiday Survival Philosophy

It's not about being perfect or trying to rigidly stay on track and follow the 'rules'. Our holiday philosophy is quite simple, but very effective;

  1. Give yourself a mental and physical "break" (in other words, don't be too hard on yourself).

  2. Commit to turning the dial DOWN on fitness and nutrition not OFF.

You'll notice a few key words in the bullet points above and that is what we're going to talk about in today's post.

3 Ways to Reduce the "Middle-Age Bulge" - Ottawa, Weight Loss, Nutrition Tips

3 Ways to Reduce the "Middle-Age Bulge" - Ottawa, Weight Loss, Nutrition Tips

3 WAYS TO REDUCE THE "MIDDLE-AGE BULGE"

As health and fitness coaches who work primarily with people over 50, this topic comes up quite frequently in session.

Client A - "How do I get rid of this (as client points to mid-section)?"

The answer to this is never quick and easy. But there are things that are in your control that can make a difference right away. 

There seems to be something that happens to us humans when we reach middle age.

It may seem as though the body takes a bit of a drop off and things change all of a sudden.

You may feel that your clothes are getting tighter.

The weight loss battle becomes more like an uphill battle and the things that worked in the past, just don't seem to work as well as they used to... 

Do You Need a New Workout Routine to Reach Your Goals? - Ottawa Weight Loss, Strength, Injury Prevention, Health and Fitness Longterm Success

Do You Need a New Workout Routine to Reach Your Goals? - Ottawa Weight Loss, Strength, Injury Prevention, Health and Fitness Longterm Success

Looking for a new workout routine?

Is a new workout routine the missing link? Is it the one thing that will finally set you up for success?

Have you thought about what you need to reach your goals in both the short and longterm? More often than not, what we think we need and what we actually need don't match up. What do most people need to not only get there but stay there?

This post will explore these questions and give you an answer that we think, might clear up a lot of confusion and hopefully in turn, provide an "aha" moment and set you on a path to success for the longterm.

1O Women Over 50 Who've Had Real Success Share Their Best Tips- Ottawa Women over 50 weight loss, lifestyle change and fitness tips.

1O Women Over 50 Who've Had Real Success Share Their Best Tips- Ottawa Women over 50 weight loss, lifestyle change and fitness tips.

We spend a lot of time providing tips, strategies and "expert" advice on what it takes to reach success in health and fitness after 50. Today we won't be doing that. 

Instead, we've reached out to some of our most successful members, both past and present. Who better to hear from than the people who lived, breathed and sweated first hand - what it takes to reach success after 50?