You've been fit all your life. You love activities like running, cycling, cross country skiing, hiking, etc and you do them all the time. After a while you start to notice that you're constantly injured. What do you do? Do you fight through the pain and keep doing what you're doing? Or do you go in a different direction and try something totally new?
We recognize that making the lifestyles changes necessary to not only reach your goals, but keep them in the longterm can be time consuming.
What can you do if you're not currently working with a coach? Below we've outlined our best health and fitness "hacks" for busy people. Keep in mind that it's not enough to just save yourself time, it needs to actually yield the result you're looking for.