The Evertrain Quick-Guide to Better Squats (and better results!)

The Evertrain Quick-Guide to Better Squats (and better results!)

In the training programs we design for our clients, we always aim for the "biggest bang for your buck" when it comes any and every aspect of the program. 

This can include mobility prescriptions, lifestyle changes, exercise selection, etc.

Our clients live busy and hectic lives. Whether it comes with a short term or long term pay-off, we always want to make the best use of our and their time.

The Evertrain Quick-Guide to Designing Your Own Fitness Training Program pt. 1 - Ottawa

The Evertrain Quick-Guide to Designing Your Own Fitness Training Program pt. 1 - Ottawa

Ever find yourself wondering what makes for a sound training program? One fitness website tells you that HIIT is all you need to reach your goals. Another tells you that lifting weights is what you're missing. Then in the back of your mind you're wondering whether or not you can even do these things without getting hurt. 

Does this sound like you? If so, you are not alone. 

When it comes to creating a workout plan that is right for you, there are so many variables to take into account. Where do we even start? 

5 "Fit After 50" Fitness Tips - Ottawa

5 "Fit After 50" Fitness Tips - Ottawa

Fitness can get confusing at times. Things get even more confusing as we age. The things that may have worked for us in the past, just don't seem to work the way they used to. 

There is so much information out there. Where do we start? Below we have put together 5 of our best tips that we use with our "FitAfter50" clients. 

5 "Fit After 50" Nutrition Tips - Ottawa

5 "Fit After 50" Nutrition Tips - Ottawa

It is often said that reaching your health and fitness goals is 20% exercise and 80% nutrition. Although we like the point that this popular statement makes, we prefer the approach that both fitness and nutrition need to be taken into account 100% for the best possible results. 

It is safe to say that as we age, our bodies are less forgiving. A less than ideal set of nutritional habits can begin to show through in ways that they didn't when we were in our 20s and 30s. 

Now there is a lot of information out there on nutrition. As you have heard us say many times, master the fundamentals and go from there. Today's 5 "FitAfter50" Nutrition Tips will focus on creating a solid foundation of nutritional habits. Once you have mastered these, start moving towards the finer details.